Hemp Seeds and their Benefits to Health

Hemp seeds are Cannavis sativa seeds, and the plan comes from the same specis as marijuana or cannabis. However, it only contains trace amounts of THC, the psychoactive component of marijuana. What many people don't know is that hemp seeds are actually very nutritious.

Here are the most important health benefits that come with hemp seeds:

Better Cardiovascular Health

Hemp seeds at this website contain vast amounts of amino acid arginine, which the body uses in the production of nitric oxide. Nitric oxide, a gas molecule, promotes blood vessel dilation and relaxation, leading to lower blood pressure and lower risk of heart disease. A big study of more than 13,000 people showed increased arginine intake leading to lower C-reactive protein (CRP) levels. CRP is an inflammatory marker released by the liver and associated with heart disease. Found in hemp seeds is gamma-linoleic acid as well, a substance that is known to ease inflammation and reduce the risk of heart disease.

Management of Skin Disorders

Fatty acids can affect the body's immune responses, and hemp seeds are an abundant source of polyunsaturated and essential fatty acids. In many studies, people with eczema were given hemp seed oil, leading to a noticeable improvement in their skin conditions. Skin dryness and itch can also be relieved by hemp, and there is less need for conventional skin medication.

Menopause and PMS Symptom Control 

Women of reproductive age often suffer from emotional or physical symptoms brought on by premenstrual syndrome (PMS). This is generally because of sensitivity to the hormone, prolactin. Hemp seeds have abundant supplies of gamma-linoleic acid (GLA), which produces the prolactin-countering prostaglandin E1. In addition, with hemp seeds having high GLA levels, studies have shown that they can actually help reduce menopausal symptoms. It is unknown how exactly this works, but some studies have hinted that hemp seeds' GLA helps maintain hormonal balance and prevents inflammation that comes with menopause.

Better Digestion

With its digestion-improving properties, fiber is a well-known requirement in a healthy diet. Hemp seeds are particularly abundant in both the soluble and insoluble varieties. Soluble fiber, which forms a gel-like matter in the stomach, provides nutrients for the good digestive bacteria, and can also help regular blood sugar and cholesterol. Insoluble fiber, on the other hand, bulks up the feces and helps improve bowel movement. Furthermore, insoluble fiber has been linked to reduced risk of diabetes.

Hemp seeds at this link haven't been popular until recently, but they're actually an old staple food that is rich in healthy fats, many minerals and high-quality protein. Hemp seed shells do contain THC in trace amounts, but they are healthy overall and certainly worthy of their popularity as a superfood.